Practice.....and catch....

So, I have a Sunburn, tons of bug bites blisters on both hands ropeburn on one palm raw skin from the guards that I put on to protect my blisters a matching set of bruises on my hips (from the pull and shoot) A raw wound on the back of my right knee (with matching bruise from not pushing through on my back end splits) A nice scrape from knee to ankle (hit the bar on the catch for my front end splits-won't do THAT again) bruises on the tops of both feet (from the bird's nest AKA backb...

Class wasn't as bad tonight.....I did do a "pulloff" though. That's when a trick goes wrong and you can't hold the bar any longer. Actually, that's how I tore my my right hand. The left was from hesitating instead of poping into a back ended bird's nest. sigh. I WILL get this. you can't actually see me pull off, but you hear the gasp.... and one of the few times I pulled it off (admitedly bad form...)